The body is able to regulate its zinc levels so that within certain limits any excess is discarded; it only needs what it needs. A supplement is only required in cases of deficiency, or in cases of the clinical need for a specific targeted application of zinc.
The daily requirement of zinc is readily available in a balanced diet, including vegetarian diets, if they include wholegrain and pulses (such as beans and lentils). Deficiency should only arise through a lack of sufficient sources in the diet, or through problems with the body’s capacity to absorb and use zinc.
The UK recommended daily intake of zinc is 10 mg. This supplement provides 8.03 mg elemental zinc in each dose of 10 drops. Zinc supplements are thought to be better absorbed if taken between meals.
INGREDIENTS: Purified Water, Zinc Chloride, Zinc Sulphate, Citric acid.
DIRECTIONS / DOSAGE: Recommended dose 10 drops per day in the water with food. The stated recommended dose can be changed as directed by your healthcare practitioner. Do not exceed this recommended dose. Consume within 3 months of opening.