INGREDIENTS: Purified Water, Magnesium Chloride.
DIRECTIONS / DOSAGE: Recommended dose 10 drops per day in the water with food. The stated recommended dose can be changed as directed by your healthcare practitioner. Do not exceed this recommended dose. Consume within 3 months of opening.
1 serving = 10 drops
Ionic Magnesium delivers magnesium in a form that passes more directly to where it can be absorbed by the intestine. The magnesium does not need to be broken down in the stomach so is more readily available. This Ionic Magnesium supplement provides a low dose of magnesium so it is suitable for the gradual addition of the mineral in the diet.
Magnesium is readily available in a normal balanced diet. But for some people, it may not be possible to source or absorb all the magnesium they need. Correcting a magnesium deficiency could reduce tiredness and fatigue, help to restore nerve and muscle function, and support the health of bones and teeth.
Magnesium is an essential nutrient with many functions in the human body:
- it helps maintain energy and combat fatigue
- it helps build and maintain bones and teeth
- it contributes to the health of nerve, muscle and cell membranes
- it contributes to normal muscle function, including the heart
- it helps with protein manufacture
- it can help to keep some of the body’s other mineral and hormone systems in balance
One dose provides 1.7 mg active magnesium. This is about 0.5% of the recommended daily intake.
High doses of magnesium can have a laxative effect. It is recommended to keep below 400mg per day unless prescribed by a practitioner.