START THE NEW YEAR WITH HEALTHY GUT HEALTHY MIND
The time has once again come for “New Year, New Me”! As we tackle the new year ahead and return to work and school, it’s important...
TWO SUPPLEMENTS THAT CAN HELP YOU OPTIMIZE YOUR HEALTH
When you’re a 20-something with your whole life in front of you, it’s easy to feel invincible. Young adults tend to push themselves to the...
HOW IMPORTANT ARE MULTIBIOTICS IN YOUR EVERYDAY LIFE?
When it comes to bacteria, most people’s first reaction is that it is bad for your health. However, did you know that not all kinds...
3 REASONS TO SUPPLEMENT YOUR CHILD’S DHA NEEDS
Many products on supermarket shelves now boast of containing Docosahexaenoic Acid (DHA), eicosapentaenoic acid (EPA), and Arachidonic Acid (AA) in their formulations, but what do...
WHAT SUPPLEMENT IS RIGHT FOR YOU AND YOUR FAMILY?
The cornerstone of a healthy body is proper nutrition and daily exercise. However, there are circumstances where these may not be enough: as we age,...
3 REASONS WHY OMEGA 3 & 6 CAN HELP SENIORS
Omega 3 and 6 fatty acids have made headlines before for being extremely beneficial for a healthy heart. For this reason, omega-rich foods and supplements...
6 FOODS THAT CAUSE ANXIETY AND 6 WAYS TO REDUCE IT NATURALLY
Everybody experiences anxiety: it is a normal coping mechanism for the human body. Whether it’s worrying before a test or a job interview or hand-wringing...
HOW OMEGA 3 & 6 HELP ACHIEVE MENTAL WELL-BEING
We often think of our mental health and physical health as two separate entities that need to be addressed individually. However, the connection between the...
WHAT DOES OMEGA 3 AND 6 DO FOR YOUR BODY? DO YOU REALLY NEED IT?
For some time now, we’ve heard the media, family and friends tout the benefits of Omega fatty acids — how we should consume them more...