Transform Your Skin and Boost Your Health With the Best Supplements For Women

Are you tired of settling for lackluster, dull skin and neglecting your own health while trying to keep up with your busy schedules? It’s time to prioritise your own health and well-being. Do not let the demands of a busy life steal your glow.

Recommendations for dietary supplements can now be found everywhere you look, such as on online review sites, word of mouth from friends and family, on social media, and so on. We have narrowed down several options suitable for women looking to take charge of their health.

Premenstrual Syndrome (PMS)

After ovulation and prior to the beginning of their menstrual cycle, many women experience PMS, a combination of physical and emotional symptoms. Researchers believe that PMS occurs in the days following ovulation because, if you are not pregnant, your oestrogen and progesterone levels start to fall drastically.

A study which compared two groups of women (high and low PMS groups) found that women in the high PMS group experienced much higher stress and lower quality of life than women in the low PMS group1. As such, it is crucial to be aware if you are experiencing symptoms of PMS, and to take steps to counter them.

Menopausal women frequently experience hot flashes, and many of them are severe enough to seriously impair their general sense of wellbeing and quality of life. Mastalgia, also known as cyclical breast pain, is another typical PMS symptom that follows a regular pattern associated with the menstrual cycle. If you’re looking to ease hot flashes, breast pain, among other PMS symptoms, Efamol’s Evening Primrose Oil is proven to alleviate breast pain, and decrease the intensity of hot flash attacks including frequency, severity and duration2. Ultimately, Efamol’s Evening Primrose Oil helps to significantly improve social activities, relations with others and sexuality.

On top of easing PMS symptoms, Efamol’s Evening Primrose Oil also boosts skin health!

The Importance of Good Skin Health

Stress, lack of sleep, and dehydration are some common reasons why many women today face the issue of poor skin health. However, your skin is much more than just a visible surface to the outside world and there are many reasons why your skin health should be prioritised.

As the largest organ in your body, your skin defends the body against the viruses and germs that you are exposed to every day. Healthy skin also shields you from UV radiation, and creates vitamin D, which is necessary in numerous bodily processes. On top of that, your skin also regulates and controls your body’s fluids and temperature.

As such, maintaining good and lasting skin health is highly important. This can be easily achieved with Evening Primrose Oil, which helps you attain healthy-looking and glowing skin by improving skin health3. While taking poor quality Evening Primrose Oil can lead to side effects like weight gain, supplementing with Efamol’s high quality Evening Primrose Oil can improve the moisture content and retention, elasticity, hardness, strength, and smoothness of healthy skin, enhancing both its structure and function. These enhancements provide healthy skin a more youthful shine while tightening the skin, minimising wrinkles and dryness.

DHA and Amino Acids – The Best Brain Foods

Your overall health depends heavily on the health of your brain. Your brain serves as the foundation of your capacity for effective communication, sound judgement, problem-solving, and leading a fulfilling life. The brain is undoubtedly the most important organ in the human body since it regulates so many daily functions.

Omega-6 fatty acids, together with omega-3 fatty acids, are essential for your body’s growth and development as well as brain function. They are essential for human health, even though the human body is unable to naturally produce them. However, these fatty acids can be found in certain supplements like Efamol’s Efalex Brain Formula, which is made up of a unique blend of Fish Oil & Evening Primrose Oil. Efalex Brain Formula is high in Omega 3 fatty acids (DHA, EPA) and Omega 6 fatty acids (GLA, AA), which is just what you need!

The Bottom Line

It’s no secret that women have busier lives than ever before, and they frequently allow themselves to fall to the bottom of their priority lists. But it’s time for women to start prioritising their health and putting themselves first. Invest in your future by taking care of your health and taking steps to make long-lasting, beneficial improvements.

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1 Delara, M., Ghofranipour, F., Azadfallah, P., Tavafian, S. S., Kazemnejad, A., & Montazeri, A. (2012, January 1). Health related quality of life among adolescents with premenstrual disorders: A Cross Sectional Study – health and quality of life outcomes. BioMed Central. Retrieved from

2 Kazemi, F., Masoumi, S. Z., Shayan, A., & Oshvandi, K. (2021, April 5). The effect of evening primrose oil capsule on hot flashes and night sweats in Postmenopausal women: A single-blind randomized controlled trial. Journal of menopausal medicine. Retrieved from

3 Muggli, R. (2005, August). Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International journal of cosmetic science. Retrieved from

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