When you’re a 20-something with your whole life in front of you, it’s easy to feel invincible. Young adults tend to push themselves to the limit: working hard, playing harder, and for some, partying hardest. However, running your body too hard too quickly has a comeuppance. Pushing yourself to your limit can open up your body to diseases, later on, so even though you think you’re healthy now, it’s best to arm yourself with supplements as early as possible. Supplements carry a stigma that they are only for the sick, pregnant, or heavily exercising.

However, supplements are helpful even when you’re at the peak of your youth. Now more than ever, the world is understanding the importance of a robust immune system and a healthy lifestyle. Here are two particular supplements that can change the trajectory of how you take care of yourself.


As humans, we primarily get the energy we need from our food. But also as humans, we have learned to take enjoyment from eating, which means that overindulging has become a norm and obesity has become one of the leading causes of heart diseases. While we should be careful of what we eat, helping our stomach break down food can make a huge difference. Enzymes are responsible for cutting up food in our stomach so they can be absorbed in our bodies, and though naturally occurring, we also gain natural enzymes from both animal and plant-based food.

However, as we age, enzyme production in our bodies slows and the food that is not broken down properly becomes a cause for indigestion, bloating, and bowel irregularities. It also means that we are not getting the full nutrition from the food we eat, especially when cooking food lessens the enzymes we naturally get from them. By taking enzyme supplements, we help our stomachs deal with big meals and the occasional cheat-day junk food. Aside from that, studies have also shown that digestive enzymes help ease Irritable Bowel Syndrome, some cases of muscle soreness following exercise, and some symptoms of arthritis.

Not all enzyme formulas are equal though. While adverse effects of digestive enzymes are minimal even when you consume a lot of it, some may still trigger side effects such as diarrhea, vomiting, and allergies. Some enzyme formulas in the market also rely on animal-based supplements which are not advisable for vegans and those with dairy or gluten allergies. Thankfully, Enzymedica Digest can rigorously break down fat, protein, fiber, and carbohydrates as a vegan and kosher supplement, and it is dairy and gluten-free. With its patent Thera-blend technology, Enzymedica Digest also works for a wider range of audiences, regardless of the pH levels found in your digestive system. This means that the enzymes in Enzymedica Digest will not break down even if you have an acidic or basic digestive system, allowing it to work 6 times faster and 3 times more effective than other supplements.


Heart disease is the leading cause of death globally. The key to a healthy lifestyle is a healthy heart, which is why cardio exercises and heart-healthy foods like fish are recommended for anybody who is health-conscious. But fish and its piscine taste may not be for everybody, and unless you’re willing to consume a huge amount of it, the Omega-3 fatty acids are best supplemented by fish oil. Because our bodies can only produce a small amount of Omega-3 fatty acids, we look for it in the food we eat in order to regulate the inflammation of our blood vessels and reduce plaque in the heart. However, a lot of the nutrients that we are supposed to consume are lost in the cooking and digestion of our food. To make sure we get the right amount of Omega-3, fish oil has become a popular choice to supplement the essential fatty acids needed for a healthier lifestyle, not only for those with heart disease but also for active individuals who need to take care of their hearts.

Eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) in particular are important to help lower blood pressure and support circulation. But many fish oil supplements in the market today do not meet the required daily intake (RDI) of EPA in your diet. They also often come with a fishy and unpleasant aftertaste. Good thing that there are formulations now that lessen the fishy burps while supplying the right amount of EPA that you need. Wiley’s Finest Alaskan Fish Oil Peak EPA is specially formulated to reduce or eliminate fishy burps altogether. Made from a single species and responsibly caught Wild Alaskan Pollock, these soft gel capsules are tested and certified by NSF International, an independent body that regularly tests food, water, and consumer products for high standards. Each gel capsule also contains 750 mg of EPA to make sure that you get the full benefit of your EPA RDI. Of course regular exercise and eating right can help build your stamina and take care of your body better. Add to that two supplements and you can enjoy a better work-life balance, optimizing your energy for things that matter to you. Find them both at


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